anxiety Archives - 8Shades

Popular in anxiety

28/03/22

Wellness

8 Foods That Can Help Reduce Anxiety

28/03/22

Feeling anxious? A change of diet might just help boost your mood! Take a look at eight foods that can help reduce anxiety and dig in!

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The arrival of spring means it’s a season of har

The arrival of spring means it’s a season of harvesting. 🌽👨‍🌾
This week on #8ShadesofGood, we’re shining a spotlight on @rooftop_republic, who are building sustainable cities and communities through urban farming. Swipe to find out what they do, and you can be involved!🧺

What’s it like to be utterly amazed by the beaut

What’s it like to be utterly amazed by the beauty on earth?
In our #8ShadesofEarth series, we are unveiling stunning sights across the globe that are worth preserving. From beautiful creatures in the sky and under the sea, to lesser-known destinations in Hong Kong and beyond, join us in exploring the precious world around us.
First up the series, is the gentle giant spotted by @layan_maldives in Maldives oceans. Whale sharks are one of the protected endangered species, and the largest shark in the world. Have you seen one of them? 🌊🦈

As we celebrate Art Month, meet these inspiring As

As we celebrate Art Month, meet these inspiring Asian eco-artists, each making a powerful statement with their creativity and passion in protecting Mother Earth.
From renowned gallery artists to street creators, swipe to explore their iconic artwork and the common goal they share – turning trash into treasure. 🌿🎨

Here’s what you should know ahead of the impleme

Here’s what you should know ahead of the implementation of the Municipal Solid Waste Charging scheme. By no means should this be actioned only at implementation!
Shift towards a cleaner, greener future together by taking one step a day to recycle and minimise waste today.
Don’t forget to save this for future reference!

Looking for a high-protein vegan meal? Spice up t

Looking for a high-protein vegan meal?
Spice up the start of the week with this week’s #MeatlessMonday recipe, a delicious plant-based Tofu Phad Thai. Find the full recipe at @le_cocque!

Lights off for the #BiggestHourForEarth. Join us

Lights off for the #BiggestHourForEarth.
Join us for #EarthHour on 23 March, 2024 at 8.30pm and witness the beauty of Hong Kong cityscape together. ♥️🌏

How much water do you use in a day? We have a sta

How much water do you use in a day?
We have a staple supply of water in Hong Kong, yet more than 3 billion people worldwide depend on water that crosses national borders while only 24 countries have cooperation agreements for all their shared water, according to @unitednations.
This World Water Day, let’s unite around protecting and conserving our most precious resource, and rethink the way we use it in our daily habits. Share your water-saving tips in the comment below as a commitment to water conservation!

This week on #8ShadesofGood, we’re raising a gla

This week on #8ShadesofGood, we’re raising a glass to @Breerhk! 🍻🌱
They innovative food upcycling system by collecting surplus bread and transforming it into delicious local craft beer. Swipe to find out how they do that and have a taste of the local Breer today!

Wishing every #8Shaders a wonderful day on Interna

Wishing every #8Shaders a wonderful day on International Day of Happiness! :rainbow:
True happiness comes from embracing a sustainable and mindful lifestyle. It is to find joy in the little things and make conscious choices that are aligned with your values. Share these tips and spread the positive energy with your dearest today!