Updated for 2022, here are the latest recommendations:

Dirty Dozen 2022

1. Strawberries
2. Spinach
3. Kale, collard, and mustard greens
4. Nectarines
5. Apples
6. Grapes
7. Bell and hot peppers
8. Cherries
9. Peaches
10. Pears
11. Celery
12. Tomatoes

*no new additions to the 2022 list

Clean Fifteen 2022

1. Avocados
2. Sweet corn
3. Pineapple
4. Onions
5. Papaya
6. Sweet peas (frozen)
7. Asparagus
8. Honeydew melon
9. Kiwi
10. Cabbage
11. Mushrooms
12. Cantaloupe
13. Mangoes
14. Watermelon
15. Sweet potatoes

*items in bold are new to the 2022 list

So what does this mean? The Dirty Dozen basically refers to the 12 fruits and veggies that contain the highest pesticide levels, even after thorough washing. If you’re a strawberry lover, be sure to buy them organic!

On the other hand, the Clean Fifteen list is made up of fruits and vegetables that the EWG found contains the lowest amount of pesticides, even when not organic. So, feel free to shop from the normal section of the supermarket for these items.

Why are pesticides bad?

Pesticides are not only harmful to humans, which can lead to things like skin irritation, birth defects and hormonal disruption – it’s bad for the environment too, by seeping into soil, poisoning other wildlife and affecting groundwater and other ecosystems.

Help do your part in protecting the planet by shopping responsibly on your next trip to the supermarket – remember, every little green step counts!

See also: 8 Ways To Make Easter More Eco-friendly

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The post Good News: 2022’s Dirty Dozen and Clean Fifteen Lists Are Out appeared first on 8Shades.

As Hong Kong continues to face lockdowns and uncertainty surrounding the virus – especially when the rest of the world has already opened up – stress and anxiety levels continues to rise. After more than two years of Covid-19, pandemic fatigue is definitely a real struggle.

See also: 10 Things To Do During Lockdown

Recognising pandemic fatigue is the first step towards better mental health, and we’ve rounded up some simple steps to combat those feelings of hopelessness below:

1. Tune Out or switch off

Enough with the doom-scrolling on your phone or leaving the news on as background noise, which can leave you feeling anxious, stressed, and just overwhelmed. The solution? Take a break. Put your phone down and turn the television off – don’t feel guilty about not staying up to date with what’s happening in the world. Channel your attention to something more productive or simply something that brings you joy and comfort.

2. Say ‘Ommm…’

Meditation can also still your mind, and setting aside half an hour per day to take a deep breath and clear your mind can do wonders for alleviating stress by slowing down your heart rate and setting it to rest mode. Meditating also allows you to reflect on your thoughts and be in touch with your feelings, which can help you better control your emotions and improve your mental health.

See also: 8 Sustainable Yoga Mats For Your At-home Practice

3. Self-care

The pandemic has disrupted our daily routines, no doubt, but you can put it back in order with something as simple as a hot bath (or shower). Practicing self-care in all its forms can help bring down your stress levels, and gives you the opportunity to “start fresh.” It also signals to your mind and body that there’s more to life than work, Covid-19 and all the world’s bad news.

4. Stay Active

Feeling sluggish? Don’t let pandemic fatigue get the best of you. Although most of us are working from home these days, it’s not an excuse to stay glued to the bed or couch.

Set aside time for your regular physical activities, and if you didn’t have any healthy habits pre-pandemic, now would be a great time to start! It doesn’t need to be a strenuous workout either – simply pacing around your living room to get some steps in will do, or pop downstairs for a quick walk around your neighbourhood.

5. Become a Plant Parent

If you missed this trend during the initial days of the pandemic, maybe it’s time you considered it. Gardening has become a form of self-care for a lot of people during Covid-19, due to its ability to improve their well-being, lower stress levels, and add to their physical activity. The influx of flora into our living spaces also allows you to connect with Mother Nature without leaving your home and can connect you with other plant parents on social media.

See also: 8 Calming Houseplants to Purify your Home

6. Eat Healthy

We recently shared a list of foods to nourish your body and help recover from COVID-19 faster – but you don’t have to wait to test positive to start eating healthy! Prevent illness by incorporating more greens, nuts, and grains into your diet.

Drink as many fluids as you can, while staying away from overly processed, deep-fried, or sinfully sweet food. Eating better and eating right will help you fight pandemic fatigue, not to mention keep your body in tip-top condition, too.

See also: Covid-19 Positive? 6 Tips to Nourish your Body & Recover Faster

See also: Mindish: Mental Health Tips to Cope with Hong Kong’s Fifth Wave

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It’s no surprise that a growing number of the city’s residents are experiencing post-traumatic stress and anxiety, with mental health organisations and counselling groups reporting an increase of up to 60 percent in the number of clients and calls for help, with an estimated more than 70 percent of inquiries related to Covid-19.

Having feelings of anxiety aren’t unique to the pandemic, however. A  2019 study done by the World Health Organization and MindHK showed that more than 61% of Hongkongers are considered to have “poor mental well-being and unsatisfactory mental health”, due to various factors, such as work-related stress and financial difficulties, social stigma, and a shortage of professional mental health support.

See also: Mindish: Mental Health Tips To Cope With Hong Kong’s Fifth Wave

Symptoms of anxiety

The symptoms of anxiety include feelings of fear, tension, excessive worry about everyday problems, heart palpitations or an elevated heart rate, difficulty concentrating, and muscle tension, including chest tightness. It’s important to remember that anxiety can affect anyone at any age. It’s also a common condition that affects millions of people around the world.

Thankfully, there is light at the end of the tunnel. Research has shown that anxiety sufferers may be able to alleviate symptoms through their diet.

In her book, The Anti-anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings, Trudy Scott delves into the different types of foods we eat and how these impact our brain chemistry and emotions. We may not realise how much our moods, thoughts and feelings can be impacted by our diets until we make a change. What and when you eat can make a big difference between feeling anxious and staying calm.

Food as medicine

According to Scott, the biggest factor in maintaining optimal mental health is eating real, whole, good-quality food. This means plenty of vegetables and fruit and staying away from processed food, sweetened desserts, fried foods, refined grains and high-fat dairy products.

She provides a step-by-step approach in eliminating foods that may be affecting our emotional state, including gluten, dairy and grains, keeping a food diary, and assessing every two weeks if there are changes in how we feel.

A look into some evidence-based studies reveal eight plant-based superfoods that you can start eating now to ease feelings of anxiety and lift your mood.

Dark Chocolate

A 2014 study found that 40g of dark chocolate helped reduce perceived stress in female students, and there are several studies that suggest that cocoa improves mood.

Green Tea

Green tea contains an amino acid called theanine which has calming effects and may increase the production of serotonin and dopamine. A 2017 study found that 200mg of theanine offered improved feelings of calm and relaxation.

Brazil Nuts

Brazil nuts, mushrooms and soybeans are all high in selenium, which reduce inflammation levels that are heightened when someone is suffering from anxiety.

Chamomile tea

Another tea with anti-inflammatory benefits, flavonoids in chamomile tea offer a soothing effect, and a 2010 study showed significantly reduced symptoms of anxiety in those that received up to 1,500mg of chamomile extract per day.

Pumpkin seeds

Pumpkin seeds and bananas are potassium-rich, which may reduce symptoms of stress and anxiety by regulating electrolyte balance and managing blood pressure. 

Turmeric

Adding turmeric in food or tea may help reduce anxiety as it contains curcumin, which reduces inflammation and oxidative stress. A 2015 study found that curcumin helped relieve anxiety and increase DHA in obese adults.

Plant-based Yogurt

Plant-based yogurt contains healthy bacteria or probiotics, which may improve mood and reduce social anxiety, as shown in this 2015 study.

Chia Seeds

 A 2015 review lists the nutritional and therapeutic effects of Chia seeds, which include help with digestion, boosting immunity, and your emotional health too. It is a great source of Omega-3, which helps prevent heart disease, controls eczema and arthritis, and a host of other conditions.

See also: Tips To Manage Stress & Anxiety, From Mindish Counsellors

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See also: Taking Care of Yourself & Others During The Pandemic

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Nowadays, mental health is seen as something that everyone should pay attention to and work on, not unlike their physical health. The idea is, just as you would exercise your body to become fitter and stronger, our minds, too, deserve the same treatment.

Enter Mindish, a new holistic wellness centre in the heart of Central that offers integrated therapy and counselling, meditation and exclusive events for its “community of health and happiness.”

With stress and anxiety levels at all-time highs in Hong Kong thanks to the fifth wave (and all its fluctuating restrictions), we reached out to eight therapists at Mindish to get out their personal tips on how to cope:

Franziska von Kleist, Life Coach

Whenever I feel anxious, nervous or helpless, I connect with friends and family to share my innermost thoughts and worries. Being listened to is still my #1 remedy against anxiety, and in doing so, I often discover thoughts and ideas within me that can shift my mood from helpless to empowered.

My second tip for times like these is to avoid reading too much news, which tends to be negative. Instead, go for a walk, swim, yoga or meditation session to keep your mind positive!

Contact Franziska von Kleist here

Denise Tam, Nutritionist

Healthy food and lifestyle choices can carry us through stressful periods of life. During this fifth wave in Hong Kong, focus on foods with nutrients that will boost your immune system, such as Vitamin C in fruits and vegetables, zinc in nuts and seeds, as well as Vitamin D – preferably in the form of supplements due to poor conversion in the body.

Because SARS-CoV-2 creates an inflammatory response, try to decrease inflammation by avoiding sugars and processed foods whilst including more anti-inflammatory spices and herbs such as turmeric and ginger.

Contact Denise Tam here

See also: Covid-19 Positive? 6 Tips To Nourish Your Body & Recover Faster

Shelly Chutke, Counsellor

Thanks to the ongoing pandemic, chronic stress and isolation are two major risk factors for mental illness. The key is to shift the focus from what you can’t control to things that you can – these small differences can have a huge impact on your physical and emotional health.

Aside from seeking professional help and support for your mental health, consider implementing the following mood-boosting activities into your daily routine:

• Stay connected with family and friends during these tough times
• Take good care of your body and prioritise self-care, particularly sleep
• Nurture yourself by practicing mindfulness to stay in the present moment, eating a well-balanced diet and exercise
• Limit your time on social media and structure your days with routines and rituals
• Help others in need – you’ll feel better about yourself too!

Contact Shelly Chutke here

Katie Leung, Psychotherapist

Sometimes, stress and anxiety show up as a physical sensation but we aren’t really aware of where it’s coming from. These feelings can make us feel powerless and out of control. Instead, ask yourself what can be controlled and what’s in your power to do?

Think about the worst case scenario and instead of worrying, start preparing for it. This method helps you understand where the stress and anxiety is coming from and creates strategies instead to put you back in control again.

Contact Katie Leung here

Elena Kisel, Counsellor and Clinical Hypnotherapist

One effective strategy for tolerating distress is known as the ‘Urge Surfing’ technique. This practice is widely used in the treatment of addictions and helps people reduce or “ride out” difficult emotions before they become unbearable.

To start, imagine a surfer riding a wave of an urge. Waves can be strong and powerful, but eventually they fall. What makes anxiety and worry escalate is trying to avoid a thought or feeling, which often becomes even more intense and harder to tolerate. Instead, “urge surfing” can help you experience the feelings without judgement or pushing them away too soon.

Ultimately, experiencing the discomfort or uncertainty caused by the pandemic and not running away from it can be truly liberating.

Contact Elena Kisel here

Jerome de Clarens, Life Coach

To cope with stress, first externalise everything by writing down all the negative things you are experiencing at the moment. This is very important to become aware of and take responsibility for what is happening.

As a life coach, I always focus on moving forward and taking things positively, so now that we know what is going “wrong”, it’s time to move forward. Think about how you can restart the machine of positivity within you – are there things that you’ve always wanted to do but never did?

Now could be a great time to sharpen your three-month vision, including the professional and personal objectives you have in life. How will you feel once you have achieved these goals? By making a plan, you’ll know where you’re going, and that alone can change your entire perception of the current situation.

Contact Jerome de Clarens here

See also: 8 Eco-friendly Planners to Chart the New Year

Surj Bahra, Executive Coach

All the uncertainty about what will happen or not happen can cause feelings of frustration, anger, sadness and anxiety. We may not be able to control what is happening, but we can always choose our response. So, concentrate on things you can do:

• Take obvious precautions – wear masks, wash your hands, take your supplements, eat wisely, control how much you relax and sleep.
• Assess your consumption of social media and news and how this makes you feel – do you need to know everything?
• Get out into nature – you get your dose of Vitamin D and exercise to help with your mental and physical well being.
• Feel safe – this is different and very personal for everyone. If you feel uncomfortable in crowded spaces, then limit this.
• Practice mindfulness – stay in the present moment as much as you can. Worrying about what is currently happening, what may happen and what hasn’t yet happened is overwhelming. When this creeps up on you, concentrate on your breath. Breathe in, deeply and slowly into your belly and then breathe out slowly. Repeat this for 5-10 breaths to reset the mind and bring you to the present moment.

Contact Surj Bahra here

Hasanal Lythgoe-Zafrullah, Founder

There’s a lot of advice that one can give during this time, and I know that the brilliant therapists and coaches here at Mindish certainly have shared many crucial strategies and effective tips. I just have one word of advice here: acceptance.

There is no need – on top of everything else – to be anxious that we are anxious. Our emotions are no sign that our lives have gone wrong – merely that we are human. We should spare ourselves the burden of loneliness.

We are far from the only ones with this problem. We may suffer alone, but we can at least hold out our arms to our similarly afraid, uncertain, and above all else, anxious friends and family, as if to say, in the kindest way possible: ‘I see you…’

Contact Hasanal Lythgoe-Zafrullah here

Mindish, 15/F, 8 Wyndham St, Central, Hong Kong, +852 8191 2421

See also: Taking Care of Yourself & Others During The Pandemic

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Did you know? Many yoga mats on the market today are made using PVC, an incredibly toxic type of plastic that is harmful to both you and the environment. If you’re looking for a yoga mat that’s kinder to you and the planet, check out our list of eight sustainable and eco-friendly yoga mats below:

1. Manduka – EKO® Lite Yoga Mat 4mm

Developed by yoga teachers, this yoga mat from Manduka claims to be the most durable natural rubber yoga mat out there. It contains no PVC, harmful plasticisers or toxic dyes, and is made from biodegradable, non-Amazon harvested, natural tree rubber with non-toxic foaming agents! Check out their site for cork and recycled foam yoga blocks, too.

Available at Manduka

2. SugaMat – Recycled Wetsuit Yoga Mat

It takes around one wetsuit for SugaMat to make one recycled yoga mat that offers great spongey cushion support. You can even donate your own wetsuit for a 10% discount! The best part is, the mats themselves are also recyclable, meaning you can send in your worn-out SugaMat to the company to get a new one at no cost.

Available at SugaMat

3. Merrithew – Eco Yoga Mat (Maroon & Charcoal)

Coming in a fiery-and-cool maroon and charcoal colourway, this yoga mat is non-toxic, free of PVC, latex, synthetic rubbers and glues. It weighs only 2.2 lbs (1 kg), making it lightweight for your back as well as the planet. Aside from being water- and bacteria-resistant, we also love that it’s machine washable, which is quite a rare trait for yoga mats these days!

Available at Merrithew

4. Jade – Harmony Professional Yoga Mat

Constructed from open-cell natural rubber – a renewable resource from rubber trees – this non-slip mat contains no PVC or ozone-depleting substances. We also love that the company has partnered with Trees for the Future to plant a tree for every Jade mat sold. They come in a variety of fabulous plain colours, for those of us that prefer something simple.

Available at REI

See also: Why We Need to Protect the World’s Forests

5. AbhinehKrafts – Organic Cotton Handwoven Mat

This India-based brand from Etsy is a special one – everything is handcrafted using natural fibres by women artisans in India, with local and responsibly sourced natural or recycled materials. We absolutely adore the beautiful and traditional handwoven designs that stand out among the rest. You can also choose from varying degrees of thickness depending on your own preference!

Available at Etsy

6. Sugarmat – Dream Catcher Blue LUX PU Yoga Mat

Looking for something more unique? This dreamy mat features the abstract art of contemporary artist Julia Contacessi and will light up any space with its swirls and gold details. Sugarmat manufactures their latex and PVC-free mats with suede and 100% natural rubber, making them biodegradable, sustainable, and recyclable. The brand also makes them in a variety of other quirky patterns!

Available at Sugarmat

7. Urbivore – “Earth is Home” Natural Cork Yoga Mat

The natural look of this yoga mat is way more than just for show. Made from oak bark cork, which is naturally antimicrobial, non-slip, and self-cleaning, Urbivore’s sustainable yoga mats are made with the help of fair-paying, local labour. These mats are as non-toxic as can be. And for every purchase, the brand plants a tree around the world!

Available at The Urbivore

8. Yoga Konga – 3kwan So Travel Yoga Mat

A BIPOC women-owned, sweat-shop-free yoga brand, Yoga Konga produces small batches of eco-friendly yoga accessories in India and Indonesia, including handwoven and handpainted organic cotton yoga mats. We are especially drawn to the Adinkra symbols on this mat, which are substitutions for the seven main chakras.

Available at Yoga Konga

See also: Lululemon Announces Mushroom-based Accessories

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Another thing you should do is maintain a healthy diet. Not only does this help fight this disease more effectively, it also helps sustain your energy levels, reduce anxiety, and boost your mood.

A disclaimer: Covid-19 symptoms can differ from one person to another, and what works for one person might not work for others. Be sure to consult your doctor for medical advice. However, as a general rule, here are some ways to nourish your body if you do test positive for Covid-19:

1. Hydrate

Whenever we get sick, the first thing anyone will tell you is to drink more fluids. Of course, the simplest way would be to have eight glasses of water a day to help flush out any toxins.

If you’re not a fan of plain water, other options include coconut water, tea with honey, fresh juices, and even electrolyte drinks. Just avoid overly sugary and artificially coloured drinks as too much of the sweet stuff can weaken your immune system.

Another one to consider: good ‘ol chicken soup. Yes, it’s cliché, but it works. A hot bowl of chicken broth hydrates and provides you with protein and other nutrients that your body needs.

2. Eat your veggies

Did you know? Coronavirus causes inflammation, which is a signal for your body to start fighting off the virus. While this is good, unchecked inflammation can be counterproductive, so, it’s essential to eat anti-inflammatory foods to help support your immune system.

Incorporate leafy green vegetables like spinach, kale, or collard greens into your diet. Add in some tomatoes and olive oil, and you have the makings of a great salad. Supplement it with some fruits like strawberries, cherries, and oranges, and sprinkle on a few of your favourite nuts and seeds for an added dose of protein.

See also: 10 Things To Do During Hong Kong’s Citywide Lockdown

3. Get grainy

Another food that combats inflammation are whole grains – think oats, brown rice, whole wheat bread, or even popcorn! A 2018 clinical study has shown that people who ate whole grains significantly lowered their inflammation markers. Plus, they’re an excellent source of energy!

4. Bring on the (good) bacteria

Probiotics are also a great way to help boost your immune system. Suffering from gastro issues thanks to Covid-19? Items such as yogurt, sauerkraut or kombucha will aid your digestive system by reducing gas, bloating, and fighting against diarrhoea. Studies have also shown that these mighty microbes can also impact lung function positively.

5. Sip on smoothies

Looking for a more efficient way of consuming a healthy diet? Try a smoothie! You’ll be combining those much-needed fluids, oats, berries, veggies, and yogurt into an all-in-one drink. And it’s more than just being healthy, it will also provide you with the calories you need to keep up the energy in fighting off Covid-19.

6. Supplement with Omega-3s

Foods that are rich in Omega-3 fatty acids can also help reduce inflammation while building a layer of antiviral protection across your cells. So, don’t skimp out on fish such as salmon, tuna, cod or sardines. Edamame, walnuts, chia seeds and flax seeds are also a good source of Omega-3s. 

Testing positive for Covid-19 doesn’t have to be the end of the world. In fact, why not see it as an opportunity to get your health back in order by resetting and rebooting your body with the help of some nourishing foods? For everyone out there who’s currently recovering from Covid-19, get well soon!

See also: Taking Care of Yourself & Others During The Pandemic

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See also: Should You Double Mask To Avoid Omicron?

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In light of this, World Sleep Day, which falls this year on Friday 18 March, is a reminder of sleep’s critical role in our lives. This year’s theme is Quality Sleep, Sound Mind, Happy World, and we couldn’t agree more on the connection between good sleep and happiness.

Whether you’ve had trouble sleeping before the pandemic or are learning to sleep better in these uncharted times, here are a few tips that can help you get better shut-eye:

1. Design your sleep routine

It’s natural to think that a good night’s rest starts when your head hits the pillow but in reality, quality sleep starts in the lead-up to bedtime. “Simply put, good sleep habits can cause good sleep quality,” explains Dr. Liborio Parrino, Associate Professor of Neurology at Parma University, Italy.

Establishing a calming pre-sleep routine, with practices like yoga, meditation or reading, and habits like not eating or drinking too close to your bedtime, can help your body to recognise the end of the day, marking that it’s time to sleep.

At the same time, don’t stress out too much over your sleep routine – it’s important to identify what factors can disrupt your sleep or interfere with preparing your mind and body to rest.

2. Create an optimal sleep environment

Investigate what you need to cultivate a beneficial sleep environment. “It’s possible to eliminate many minor sleep problems by creating a comfortable sleep environment,” says Dr. Lawrence J. Epstein of the Sleep Medicine Division at Harvard Medical School.

He cites taking steps such as regulating the temperature, dimming the lights close to bedtime and making sure the room is dark when you sleep, finding a comfortable bed and mattress, blocking distracting noise, keeping tech and gadgets away from the bed, and avoiding using your bed for non-sleep or intimacy-related activities. 

3. Maintain a healthy lifestyle

It’s widely acknowledged that a healthy lifestyle has invariable benefits on general wellness, so it makes sense that staying healthy is also linked to good sleep. Physically keeping an adequate balance of nutrition, exercise, and moderated alcohol ingestion and tobacco use will serve you well in the long run.

When it comes to mental health, working through stress or anxiety with a counsellor or therapist can also be keys to long term good sleep.

See also: Taking Care of Yourself & Others During The Pandemic

4. Practice mindful tech consumption 

With the portability of smart devices, it’s all too easy to answer emails from the bed and scroll social media endlessly. According to the Sleep Foundation, using electronic devices for long periods of the day can negatively impact sleep duration and deficiency, not to mention the inclination to doomscroll.

For better sleep health and mental health, you may want to keep work-related activities and charging devices away from your bed or bedroom. You can also set nighttime mode to activate in the evening so that displays are easier on the eyes before bedtime. 

5. Make sleep fun, luxurious and exciting

Whether that means spritzing your bed with a mood-boosting room spray, fluffing your pillows, lighting a candle, or slipping into a silky robe and under an eye mask, integrating little ways to make sleep something to look forward to can create a positive anticipation of sleep time.

8Shades recommends: The SOL eye mask

This ultra-soft, double-layered sleeping mask from SOL is made from 100% sustainable Lenzing Ecovero viscose fibres to help you drift off to la-la-land in silky soft luxury.

See also: 10 Things To Do During A Hong Kong Lockdown

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Haglöfs Duality Walking Boot

If you’re in the market for a new pair of walking boots, Haglöfs Duality line are an appealing option for their lightweight, comfortable feel, support and eco-friendliness. True to their name, the main feature of these all-terrain boots are the two sets of midsoles, giving you the dual option to utilise them for everyday wear or for tougher terrains with a heavier backpack.

With a commitment to reduce their emissions, these shoes are made from responsibly-sourced materials, down to the laces and webbings which were constructed from 100% recycled polyester. Check out their extensive sustainability report for more information on how Haglöfs is working to fight climate change in meaningful ways.

Shop Haglöfs here

Fjallraven Re-Kånken Mini Backpack

Beloved for its classic shape, bright colours and hard-wearing yet lightweight material, the Fjallraven Kånken is an easy bag to love. And rest assured with a brand like Fjallraven, all materials and production choices have been thoughtfully considered. 

The special edition Re-Kånken Mini is particularly unique as it is constructed entirely from recycled polyester from plastic bottles, then dyed with SpinDye technology that radically reduces the amount of water, chemicals and energy used. 

Shop Fjallraven here.

Klean Kanteen Insulated Stainless Steel Bamboo Cap Water Bottle

The insulated water bottles from Klean Kanteen are ideal for both everyday use and longer walks and hikes. These stainless steel bottles won’t rust and are easy to clean so you can use yours for a long time and ensure they’ll more than make up for their cost. 

The double-wall vacuum keeps your water insulated for 24 hours, and iced water for 40 hours and this particular bottle is completely free of plastic, paint, ink or coatings. It also gives us further peace of mind knowing Klean Kanteen has been a Climate Neutral Certified Brand since 2019, working to reduce their carbon emissions as a core business responsibility, and is also a Certified B Corporation.

Shop Klean Kanteen here

Patagonia Ultralight Black Hole Mini Hip Pack

If you’re looking to go easy on your back, a hip pack may be your next best option. Worn around the waist or bandolier style, this hip pack is made with a strong yet lightweight 100% recycled nylon ripstop, constructed from post industrial waste fiber and postconsumer fishing nets. Fully weather-proof, it’s a very packable bag for longer journeys too. 

We’re also fans of Patagonia’s approach to supply chain sustainability: their products are Fair Trade Certified, meaning the brand pays a premium to guarantee apparel workers are fairly paid, and have access to worker health and safety programs. They also use bluesign technologies to help assess and approve each step of the manufacturing process for optimal safety for the environment, workers and the end customer.

Shop Patagonia here

Sistema Renew Recycled Plastic Snack Box

Keep your snacks fresh and protected in Sistema’s reusable snack box, made from recycled plastic. Sistema, which produces food storage containers, created its Renew line to repurpose production off-cuts, with each Renew product using a different percentage of recycled content.

This sturdy lunch box is made with up to 60% recycled #5 plastic, or polypropylene, which is considered to be the safest of all plastics, is also heat resistant and can be put in the microwave or freezer. By this year, Sistema’s aim is to be completely waste-free and the Renew product line helps them reuse materials that would otherwise go to landfill.

Shop Sistema here

Girlfriend Collective Compressive High-Rise Pocket Legging

Girlfriend Collective, known for their ethically made, eco-friendly clothing, has not only made a name for itself through its sustainable practices but high quality materials and inclusive sizing as well. Their compressive leggings are built for high-impact workouts and of course, Hong Kong hikes, too. The durability of these leggings doesn’t compromise their comfort: they’re also super soft, sheer-proof and moisture wicking too. Plus, pockets!

Girlfriend Collective products come in 100% recycled and recyclable packaging and we love that their leggings are made from 79% recycled polyester and 25 recycled post-consumer bottles, dyed with eco-friendly dyes, in a conscious process that ensures the wastewater is carefully cleaned and cooled before it is released. The brand even donates the dye mud to a pavement facility so that it can be recycled into sidewalks and roads. Yes, girlfriend!

Shop Girlfriend Collective here

Bamboa Booshades

Protect your eyes with Bamboa’s Booshades, which are made with 100% sustainable bamboo. Handcrafted without the use of plastic or metal, each pair really showcases the versatility of bamboo: they’re 10 times more impact-resistant when dropped, yet are lightweight and even float on water.

The UVA/UVB polarised lenses are constructed with polycarbonate so they’re more scratch resistant and won’t shatter, effectively shielding your eyes while allowing you to capture all of your favourite hike views too.

Shop Bamboa here

Sora Mini Towel

Hong Kong’s humidity can be unforgiving, especially at higher altitudes. Arming yourself with a compact, highly absorbent towel can make all the difference in helping you stay comfortable and dry. If you loved Sora’s beautiful body towel, the Sora Mini is the perfect addition to your outdoor adventure pack.

Its smaller size makes it ideal for keeping around your neck as you scale new heights, and its quick dry qualities will be helpful for wicking away sweat or blocking out the sun. If you decide to stop by a beach or dip into a body of water, this little number is also sand-repellent.

Shop Sora here

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See also: Eco-friendly Deodorants That Actually Work

The post 8 Eco-friendly Hiking Accessories for Your Next Outdoor Adventure  appeared first on 8Shades.

Here at 8Shades, we’re just as much about mental health and wellness as we are about sustainability. After all, how can we take care of the planet if we’re not taking care of ourselves? If you find yourself feeling blue, here are some mental health resources in Hong Kong that can help with stress and anxiety – and ways for you to reach out and help others:

Mind HK

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At least one in seven people in Hong Kong will experience a mental health problem, according to Mind HK, a registered charity in Hong Kong that’s working to fight the stigma against this very important issue.

Besides running public campaigns and events, they’ve created a free Covid-19 Mental Health Self Help Guide along with other Mind HK for more resources on managing your mental health during these trying times, including virus outbreaks and quarantine.

Learn more at mind.org.hk

Sonia Somtani at All About You

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Founded by renowned hypnotherapist, Sonia Somtani, All About You is a wellness centre in Sheung Wan that specialises in all things mental health. Using a range of techniques including hypnotherapy, energy healing, counselling, coaching, trauma release exercises and even tarot card reading, people are able to come into a safe space to discuss their innermost thoughts and feelings.

Learn more at allaboutyoucentre.com

RED DOOR Counselling

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RED DOOR Counselling is offering free anxiety workshops and counselling for people who are experiencing stress due to the current COVID pandemic. Held over Zoom on Tuesday mornings and Thursday evenings, the workshops begin on Thursday, 17 February 2022 and are open to Hong Kong-based adults.

Interested parties can contact Angela via Whatsapp on 93785428 or emailing angelaw@reddoor.hk.

Talking Mental podcast

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Founded by Aaron Stadlin-Robbie, TALKING MENTAL is a platform and podcast that deals with all things mental health, from sleep to sugar and of course, the COVID pandemic. A long-term sufferer of anxiety and panic attacks himself, Aaron speaks frankly on the podcast with specialists and fellow sufferers in an attempt to figure out the whats, whys and ways to help himself and others.

Learn more at talkingmental.com

Common Care Central

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Common Care was created with a mission “to normalise mental health and increase access to mental healthcare” in Hong Kong. Besides posting tips on their Instagram account, Common Care also has have plenty of bilingual resources on their community resource hub, while providing online therapy and counselling at affordable prices.

Learn more at commoncarecentral.com

Giving Back

Besides taking care of ourselves right now, we’d also like to highlight some of the communities in Hong Kong that are in need of support, especially during these tough times:

Feeding HK

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With rising food prices, help provide food for underprivileged individuals and families in Hong Kong.

Donate to support Feeding HK

Refugee Union

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Support refugees in Hong Kong with food, clothing and other household items.

Donate to support Refugee Union

Impact HK

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Help the homeless population in Hong Kong by supporting Impact HK’s shelters and kindness centres.

Donate to support Impact HK

HELP for Domestic Workers

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Help domestic workers in Hong Kong to provide emergency support services.

Donate to HELP for Domestic Workers

Know of an organisation that should be on this list? Email us to get in touch!

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See also: 8Shades’ Guide To A Greener Lockdown

The post Taking Care of Yourself & Others During The Pandemic appeared first on 8Shades.

Can red wine prevent Covid?

A recent study published by Frontiers of Nutrition analysed data from nearly 500,000 U.K. residents and found that subjects who drank one to two glasses of red wine per day had a 10-17% lower chance of COVID-19 risk compared to non-drinkers. The findings even held true for white wine and champagne drinkers, though at a lower rate of 7-8%.

While factors related to lifestyle, diet, and vaccination rates could be at play, the study suggests that there are benefits to consuming red wine in comparison to other alcoholic beverages for reducing your risk of catching Covid-19.

The study attributes this to the polyphenols or the compounds found in red wine that are rich in antioxidants, which can inhibit certain respiratory conditions while also managing blood pressure and promoting blood circulation. Polyphenol content can also reduce chronic inflammation, which is a risk for heart diseases.

So, along with those long-shelf life vegetables, now could be as good a time as any to restock the wine fridge too. If you’re looking to try a few new wines that are as good for the planet as they are for your health, here are some excellent picks for natural, bio and organic red wines in Hong Kong:

Domaine de Michelet, Buzet, France

Grown on 16 hectares of organic vineyard, Domaine de Michelet is a family-run estate in Buzon, France that was first established in 1989. The Rousille family are dedicated to the work of reclaiming the vines, working the soil and using ancestral techniques of winegrowing, integrated with modern methodologies to produce their natural vegan wine.

This aromatic, medium body cabernet franc merlot blend is free of products of animal origins and sulphites, and is grown with practices that are bee friendly – which indicates a healthy environment surrounding the vines.

Learn more about Domaine de Michelet from Bluenote Wine

Discovery Wine Bundle

Specialists in French natural and biodynamic wines and handcrafted spirits, Natural Asia Pacific always has an exciting and highly curated collection to browse.

Take yourself on a tour of France’s foremost wine regions with the Discovery Wine Bundle, featuring expertly picked reds from Côtes du Rhône, Beaujolais, and Languedoc – all of which are biodynamic, sustainably grown and harvested to meet international standards of production and respect of environment. 

Learn more about Natural Asia Pacific

Garage Project Fairy Bread Red

The folks at Garage Project in New Zealand are as serious about their brewing and winemaking as they are about sustainability and it shows in their environmental practices. Aware of the footprint the brewing industry has on the environment, GP seeks to offset its carbon emissions 100%, uses only renewable supplied electricity, repurposes its grain from its brewing to local farmers, and even encourages employees to bike to work with stipends for purchasing a bike or scooter.

Their Fairy Bread Red is a blend of grapes from the Nelson region, thoughtfully grown by Kindeli Natural Wines, which prides itself in farming organically and holistically. Tart, fruity and fun, this juicy red wine will be a party pleaser, even if it’s a party of one at home (thanks, COVID).

Learn more about Garage Project from The Bottle Shop

Jean Foillard Elles Madine & Agnes 2018

Founded in 1980, the Foillard vineyard in Morgon, France has been carefully steered toward more sustainable and natural winemaking processes with the guidance of owner Jean Foillard. The move, which allows for the true character of the region to shine through, also demonstrates a sensitivity and respect for the vines, which Foillard further facilitates through manual harvest and traditional vinification.

This 100% Gamay blend is particularly special as it is produced by Foillard’s wife, Agnes, and her friend Nadine. Floral with a nice balance of black fruit and earthy notes, Beaujolais enthusiasts will appreciate how versatile this bottle can be with a range of dishes.

Learn more about Jean Foillard from Wine Guru

Guthrie Family Farms Chateau Guthrie Red Blend

If you believe in less being more, conservation, composting and helping others, you’ll appreciate the work of Guthrie Family Farms, and the wine that comes out of it. Grown in Sonoma, California, their farm is built on the premise that organic is conventional, and sometimes doing things the old-fashioned way is best.

This means conserving water, organic farming and composting where possible – not to mention capsule-free bottles and corks made of repurposed sugar cane (which are carbon negative too!). Balanced yet interesting, this California red blend has inviting notes of strawberry, cherry and oak.

Learn more about Guthrie Family Farms from Crushed

Alex Foillard Côte de Brouilly 2018 – Magnum

Winemaker Alex Foillard has impressed many with his own natural wines, following in the footsteps of his father, Jean Foillard. Employing the same passion for sustainable farming and low intervention winemaking he shares with his father, the younger Foillard tries to make his wines with as little intervention as possible, using only natural yeasts, no additives and minimal sulphites. Hailed as powerful, thrilling and pure, this Foillard Gamay displays Alex’s own masterful ability to cultivate incredible wine. 

Learn more about Alex Foillard from La Cabane

Lammidia Rosh 2020

Anchored on the principles of simplicity and spontaneity, winemakers Davide and Marco are true believers in the purity of good grapes. With zero reliance on sulphites, additives, clarifying agents or filtration, the process of perfecting their wine can be challenging but it also makes their craftsmanship distinct.

The residual lees and grape skins are indicative of the natural and genuine processes they use to make their bottles, like this juicy montepulciano. Light with mouth-watering acids, the touch of trebbiano adds a dimension of freshness one can’t deny.

Learn more about Lammidia from Wine Guru

Alex Craighead Wines DON Nelson Pinot Noir 2020 from La Cabane

The organic vineyards of Alex Craighead have helped to put New Zealand wine on the map, and particularly Craighead’s progressive approach to winemaking, through manual harvest, biodynamic farming and using only organically farmed grapes.

Before the grapes ripen, sheep are invited to the vineyards to mow the grass and eat the leaves around the young grapes, allowing for greater airflow and lowering potential rot. Crafted with zero additives, this pinot noir serves up berry, cherry and spices with a slight earthy and vegetal nose. 

Learn more about Alex Craighead from La Cabane

See also: 8Shades’ Guide To A Greener Lockdown

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The post Say Cheers To These Natural, Bio and Organic Red Wines appeared first on 8Shades.